If you find that your jeans are a bit tight around the waist due to the last few years of not looking after yourself, or if you simply want to start to be a bit healthier and fitter, I can help you get back in shape and lose weight faster with my “Over 40's Fitness System"
When you make the decision to work with me, I will coach you through the most effective exercises to get you in great shape and stronger, safely and effectively.
I will ensure that all the exercises we do are suited to your current fitness levels right now, and the best thing about this is that you don’t need to think about what you need to do during our sessions as I will plan each session out for you in advance.
The truth is that getting fitter, shifting some timber, and adding muscle takes more than just exercise, which is why all my personal training clients get access to my optional nutrition programme. You don’t have to use it, but it will help to speed up the results you get and get you to your goals faster. It’s designed to make it easy for you to make the best food choices, and I guarantee it includes real food for real people that you will love and won’t leave you feeling hungry.
You won’t have to give up the booze or your favourite foods, and it won’t leave you feeling hungry all the time. Plus, you won’t have to go on a rabbit food diet that will leave you starving all day long.
Above all, I’ll give you access to the tools I use with my clients that will give you the right skills to boost your productivity levels and have more energy throughout the day.
My personal training clients typically lose weight, get fitter, and become stronger and healthier. In fact, many have told me that they are fitter and healthier than they were 10 years ago. That’s my goal when you make the decision to hire me as your personal trainer here in Birmingham.
Arrange a call today and claim your free, comprehensive personal training consultation and health and fitness assessment.
Shift those extra pounds you’ve been carrying for too long
Build new muscle and burn fat at the same time with a weights programme designed specifically for you, no matter how old you are or what you’ve done before.
Banish stress levels and work on your cardio and general fitness levels with my over-40's exercise system.
I'm here to answer your questions, discuss your fitness goals, and help you take the first step towards a healthier, fitter you. Whether you're ready to schedule a consultation or simply want to learn more about how I can assist you on your fitness journey, I'm just a message or a call away. Reach out to me today, and let's start this transformative journey together.